Everything Weight Loss

What is Oprah’s Normal Weight ?

The Center for Disease Control recently announced that only 30% of the American adult population is what they would call normal weight. Of the4 remaining 70%, they consider 34% to be obese and another 33% to be overweight. The remaining 3% are actually considered to be below normal weight. Let’s take a look at Oprah, she ahs to be a good example... [Read more..]

Which Diet Is Right For You?

Most of us need to lose weight and that means that we have to diet. So how do we go about picking a diet ? Most of us pick a diet in a truly haphazard way. Often we will pick the same diet as a friend so that we can help each other. The idea of supporting one another is excellent. To have someone to give you support and help you in difficult times... [Read more..]

Healthy Eating Tips

We talk a lot about diets but wouldn’t we all like to know more about just healthy eating ? Here are a few simple tips for you. Start with foods that are low in sodium, low in saturated fats and low in calories. · Use pasta, cereals, beans, rice and whole grains like couscous or barley. · When you buy cheeses make sure they are... [Read more..]

Weight Loss Truths

I know of many women who want to achieve the ideal weight and get rid of flab. Though this is a welcome change, the methods which are used to lose weight should be safe enough. Most of the women going for a weight loss treatment have half knowledge about this subject. Some girls feel that once they start working out or change their diet, the results... [Read more..]

Surviving The Festive Feasts

The New Year is round the corner and us girls are planning to have a blast and feast on yummy pastries, while having a few glasses of our favorite wine. What that also means is that we’ll have to hit our weight loss program and fitness routine even harder just as soon as the ‘party’ is over.. Here are a few tips to help you venture... [Read more..]

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Healthy Recipes

Healthy Fish Recipes

Fish is well known as a healthy food, so I thought I would give you a couple of tasty fish recipes today. Griddled salmon with fresh tomato sauce This is an easy dish to prepare, but tastes great Appearances can be deceptive! This simple salmon dishes won’t leave you slaving in the kitchen, yet looks sophisticated enough for guests (and tastes... [Read more..]

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